Taking care of yourself physically during a crisis seems like a no-brainer. It can take a long time to stop talking about yourself negatively, so be patient with yourself. You can find lots of simple, healthy recipes here and here. This way, you can have little moments of self-care even on really busy days. I ran four mornings a week, and walked the other three. Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of various health problems later down the road. ", "How to have a good mind and gather a support network really helped! Daily competitions for steps, move calories, or exercise minutes will keep you motivated. In my case, it helped me a lot to know many things. To learn how to seek help when needed, keep reading! ", lacked taking care of myself. Thanks for these ideas. ", "It is very helpful. Often, the simple act of smiling, even forcing yourself … Plus, a tired body and mind won’t be as productive as one that is well-rested. I quit reading books, I stopped exercising, I ate whatever I wanted to, and I refused most offers of help—not wanting to burden anyone else. Focusing on work is a great excuse for not taking care of yourself. If you already have an exercise routine, add to it. Thanks, it's, "Everything helped, thank you so much for the advice! Create some healthy routines and plans. It would behoove each of us to make menus and plan out a week’s worth of meals before braving long lines. For example, going for a walk daily is one easy way to be physically active. Expert Interview. Ditching the comfort of your home is a great way to improve mental and physical health. If the weather doesn’t cooperate, you can always have dance parties with your kids or do workout videos together. Your own story is so compelling. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Five tips to help you with physical self-care–even if the world’s gone crazy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Explain that fueling our bodies with healthy things shows we respect and love ourselves and want to take care of ourselves. Personal hygiene The road to fulfilment of both physical and mental needs starts with maintaining high standards of cleanliness and personal hygiene. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Challenge your kids to find healthy recipes and teach them how to prepare their choices. Dental hygiene: Brush your teeth at least twice a day, floss once a day, and visit your dentist for a checkup once a year. I'm excited; it's helped me a lot. I want to make the most of these warmer days and get back into shape, even if that means staying six feet away from any of my neighbors as I walk. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. “One thirty-five,” Pedro’s raspy voice held a note of despair. For example, instead of going outside for a smoke break, take those 5-10 minutes to take a brisk walk instead. Work in self-care when you can. References A chronic condition (defined as persistent or otherwise long-lasting in its effects) can play havoc with your mental health. Yesterday, Pedro stood in line for 40 minutes outside of the store waiting to get in. My 6-year-old grandson just completed his first race (a 1k). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (laughing). ", "This helped me with getting my motivation back. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. It's time to make time for sleep. Start your day with greens. As a teacher, I usually get about two miles of walking done in my classroom each day. Force yourself to go out of your way and tell one person you appreciate them every day. What we schedule, we do. A brief … Lucy Yeh. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Eating healthfully at home or in the hospital cafeteria posed no problem. I must get back! For example, if you often find yourself thinking, “I’m stupid, there’s no way I can do this,” try reframing that thought into something like, “It’s okay that this is hard, and I can do hard things.”, If you tell yourself bad things about your body or personality, try instead to focus on the things about yourself that you love or want to love. What am I putting off or procrastinating? I had surgery in December and am just now starting therapy for it, this has helped as to what to do for myself. You make time for happy hour, Pilates, and sex. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The experts had vacations in mind, not COVID-19, but the concept remains the same. Then... 2. :)", https://liforme.com/blog/9-simple-ways-to-be-more-joyful/, https://positivepsychology.com/great-self-care-setting-healthy-boundaries/, https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress, https://caps.ucsc.edu/resources/building-social-networks.pdf, https://www.takethis.org/expert-content/when-to-seek-help/, https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm, https://familydoctor.org/hydration-why-its-so-important/, https://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-we-really-need, https://medium.com/thrive-global/how-to-find-time-for-rest-and-recovery-everyday-38ecd570fdb, https://www1.health.gov.au/internet/publications/publishing.nsf/Content/ohp-enhealth-manual-atsi-cnt-l~ohp-enhealth-manual-atsi-cnt-l-ch3~ohp-enhealth-manual-atsi-cnt-l-ch3.7, https://ibpf.org/article/50-ways-start-practicing-self-care, https://jamesclear.com/how-to-break-a-bad-habit, https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm, Please consider supporting our work with a contribution to wikiHow. For example, if you are often stressed because you tend to run late, set an alarm for 10 minutes before you need to leave home. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By signing up you are agreeing to receive emails according to our privacy policy. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Take-Care-of-Yourself-Step-16.jpg\/v4-460px-Take-Care-of-Yourself-Step-16.jpg","bigUrl":"\/images\/thumb\/3\/37\/Take-Care-of-Yourself-Step-16.jpg\/aid302508-v4-728px-Take-Care-of-Yourself-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"