$59.99. TKO Fitness Balls The safe and environmentally friendly latex-free material is easy to clean and extremely durable, tested with weights up to 1000 lbs and made of anti-burst material. You'll need: A medicine ball (3-10 lbs) Workout details: Do each move as quickly as you can with good form, moving from one exercise to the next with little or no rest in between. So, if you’re looking to breathe new life into your workout routine, grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout. 10 – 15 lbs. 20 – 25 lbs. Presto 16 inch Electric Skillet With Glass Cover Lid, Model 06852 Fry Frying Pan. Engage you entire body in a high-intensity workout with this Trademark Innovations Exercise Slam Weighted Medicine Ball. Perform this medicine ball routine at the end of your regular workout or as a stand-alone workout, 3 days a week. 15 – 20 lbs. Once you've finished the last move, rest and repeat the entire circuit 1 or 2 more times. Soft Shell Medicine Wall Ball with Leather Non-Slip Grip. Prism Fitness. They’re a full body exercise, where everything from your head to your toes is involved, but be ready to feel the burn in your quads! 15 – 20 lbs. Titan Fitness 14 lb. The American Council on Exercise recommends a ball weight between 4 and 15 pounds, depending on your size and strength. Here are 7 of our favorite exercises you can do with a medicine ball: Wall Balls. Shop for medicine ball online at Target. 20 – 25 lbs ... Prism Fitness 400-150-002 6 Pound Weighted Fitness Smart Medicine Ball for Pilates, Yoga, Strength Training, Orange. Body Solid 14 lb. If you find a lower price on a medicine ball somewhere else, we'll match it with our Best Price Guarantee. $74.99. ... GoFit 15 lb Medicine Ball. $52.99 reg $71.99. Workout at home and support your fitness goals with weighted medicine balls from DICK'S Sporting Goods. Seller 96.9% positive. Wall balls get your heart pumping quickly. $44.99 + shipping. Features 11 weight options from 2 to 30 pounds that are color-coded by weight; Each medicine ball is sold separately; Package includes 1 15-pound rubber exercise training weight designed for inside use only; Measures 11 inches in diameter ... 10 – 15 lbs. Soft Medicine Ball. ... *NEW* SPRI 15 LB Dead Weight Slam Ball - CrossFit Workout *FAST SHIPPING* $35.00 + shipping. $13.99 - $15.99. Choose from contactless Same Day Delivery, Drive Up and more. TKO Rubberized Medicine Balls are available from 2 lb to 12 lb in 2 lb increments, as well as 15 lbs. STOTT PILATES Toning Ball. (Use a 6-, 8-, or 10-pound medicine ball, which you can purchase at .) Pumping air through the nozzle will damage the ball. A medicine ball is like the kale of gym equipment—you know it's good for you, but you've got no clue what to do with it. Available in 8 to 25 LBs; Textured tread surface for slip-resistant grip; Ultra-durable rubber shell withstands heavy use; Bounce-resistant construction for maximum metabolic training *NOTE: TRX Slam Balls are filled with sand to retain their shape, weight, and sturdiness.
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